Fast Food Meals Under 500 Calories: 15 Healthy Options

Although there are numerous alternatives that may be a part of a healthy, balanced diet, fast food frequently receives a bad press for being unhealthily high in calories. This post written by Bestopsmart will look at 15 tasty and healthy Fast Food Meals Under 500 Calories.

Fast Food Meals Under 500 Calories: 15 Healthy Options

Subway 6-Inch Turkey Breast Sandwich

One of the best Fast food meals under 500 calories at Subway is the 6-inch Turkey Breast sandwich, which comes in at just 280 calories. Load it up with veggies and skip the cheese and mayo to keep it healthy.

McDonald’s Egg McMuffin

The classic Egg McMuffin from McDonald’s is a great breakfast Fast food meals under 500 calories that comes in at 300 calories. It’s made with a whole-grain English muffin, a poached egg, Canadian bacon, and American cheese.

Taco Bell Crunchy Taco

A single Crunchy Taco from Taco Bell is just 170 calories, one of the list of Fast food meals under 500 calories. It’s made with seasoned beef, lettuce, and cheese, and can be a great option for a quick snack or light meal.

Wendy’s Grilled Chicken Wrap

The Grilled Chicken Wrap from Wendy’s is a healthy Fast food meals under 500 calories that comes in at 270 calories. It’s made with grilled chicken, lettuce, tomato, and honey mustard sauce, all wrapped up in a flour tortilla.

Subway Veggie Delite Salad

If you’re looking for a healthy salad option, the Veggie Delite salad from Subway is a great choice. It comes in at just 60 calories and is loaded with fresh veggies like lettuce, spinach, tomatoes, cucumbers, and peppers.

Chick-fil-A Grilled Chicken Cool Wrap

The Grilled Chicken Cool Wrap from Chick-fil-A is a tasty option that comes in at 350 calories. It’s made with grilled chicken, lettuce, red cabbage, carrots, and a honey sesame dressing, all wrapped up in a flaxseed flour tortilla.

Burger King Whopper Jr.

If you’re craving a burger, the Whopper Jr. from Burger King is a good Fast food meals under 500 calories that comes in at 310 calories. It’s made with a flame-grilled beef patty, lettuce, tomato, onion, pickles, and ketchup, all on a sesame seed bun.

KFC Grilled Chicken Breast

The Grilled Chicken Breast from KFC is a healthy Fast food meals under 500 calories that comes in at just 220 calories. It’s made with a boneless, skinless chicken breast that’s been grilled to perfection.

Subway Oven Roasted Chicken Salad

Another great salad option from Subway is the Oven Roasted Chicken salad, which comes in at 220 calories. It’s made with oven-roasted chicken, lettuce, spinach, tomatoes, cucumbers, and peppers.

Taco Bell Bean Burrito

The Bean Burrito from Taco Bell is a vegetarian Fast food meals under 500 calories that comes in at just 350 calories. It’s made with refried beans, red sauce, and cheese, all wrapped up in a flour tortilla.

McDonald’s Grilled Chicken Sandwich

The Grilled Chicken Sandwich from McDonald’s is a healthier option that comes in at 380 calories. It’s made with a grilled chicken breast, lettuce, tomato, and mayo, all on a toasted bun.

Wendy’s Small Chili

The Small Chili from Wendy’s is a tasty Fast food meals under 500 calories that comes in at just 170 calories. It’s made with ground beef, kidney beans, chili peppers, onions, and a blend of spices.

Subway Sweet Onion Chicken Teriyaki Sandwich

The Sweet Onion Chicken Teriyaki sandwich from Subway is a tasty option that comes in at 370 calories. It’s made with teriyaki-glazed chicken, lettuce, tomatoes, onions, green peppers, and sweet onion sauce.

Chick-fil-A Grilled Chicken Sandwich

The Grilled Chicken Sandwich from Chick-fil-A is a healthier option that comes in at 320 calories. It’s made with a grilled chicken breast, lettuce, and tomato, all on a toasted multigrain bun.

Burger King Grilled Chicken Sandwich

The Grilled Chicken Sandwich from Burger King is a tasty option that comes in at 420 calories. It’s made with a flame-grilled chicken patty, lettuce, tomato, and honey mustard sauce, all on a toasted potato bun.

When it comes to fast food, many people assume that it’s always unhealthy and high in calories. While it’s true that many fast food options are not the healthiest choices, there are actually plenty of options that can fit into a healthy, balanced diet, including meals that are under 500 calories.

One of the keys to choosing a healthy fast food meal is to look for options that are high in protein, fiber, and other nutrients, while also being low in calories. For example, the Subway 6-Inch Turkey Breast sandwich is a great option because it’s made with lean protein from turkey, and is loaded with fresh veggies like lettuce, tomatoes, and cucumbers. Additionally, skipping high-calorie toppings like cheese and mayo can help to keep the calorie count low.

Another important factor to consider when choosing a healthy fast food meal is portion size. Many fast food meals are much larger than what you might eat at home, which can lead to overeating and consuming more calories than you need. Opting for smaller portions, like the McDonald’s Egg McMuffin or the Taco Bell Crunchy Taco, can help to keep the calorie count low while still providing a satisfying meal.

It’s also important to be aware of the nutritional content of your fast food meal. For example, the Wendy’s Grilled Chicken Wrap is a good option because it’s made with grilled chicken, which is a lean protein source. However, if you load it up with high-calorie sauces or toppings, it can quickly become a less healthy option.

When it comes to salads, it’s important to choose options that are loaded with nutrient-dense veggies and lean protein sources. The Subway Veggie Delite Salad is a great option because it’s packed with fresh veggies like spinach, tomatoes, and cucumbers, and is low in calories. The Oven Roasted Chicken Salad from Subway is another good choice because it’s made with lean chicken breast and veggies.

Overall, there are many fast food meals under 500 calories that can be part of a healthy, balanced diet. By choosing wisely and being mindful of portion sizes and nutritional content, you can enjoy fast food without sacrificing your health. So next time you’re in a rush and need a quick meal, consider one of these healthy options and enjoy a delicious and nutritious fast food meal.

Conclusion

In conclusion, there are many fast food meals under 500 calories that can be part of a healthy, balanced diet. By choosing wisely and opting for items that are lower in calories and higher in nutrients, you can enjoy fast food without compromising your health. So next time you’re in a hurry and need a quick meal, consider one of these healthy options and enjoy a delicious and nutritious fast food meal.